Paul Carini 35:31 row
7,440
Meters
35:31.5
Time
2:23.2
Pace
422
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 89 |
March 21, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:31.5 | 7,440 | 2:23.2 | 119 | 709 | 422 | 23 | 138 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 123 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 24 | 137 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 | 136 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 23 | 140 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 23 | 138 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 143 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 23 | 146 |
| 35:31.5 | 103 | 2:32.9 | 98 | 636 | 5 | 20 | 145 |
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Workout Graph
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