Paul Carini 30:12 row
6,385
Meters
30:12.8
Time
2:21.9
Pace
365
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 90 |
March 23, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 6,385 | 2:21.9 | 122 | 721 | 365 | 23 | 140 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 24 | 131 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 136 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 24 | 138 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 24 | 142 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 24 | 144 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 147 |
| 30:12.8 | 42 | 2:32.3 | 99 | 640 | 2 | 14 | 147 |
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Workout Graph
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