Paul Carini 45:01 row
9,644
Meters
45:01.4
Time
2:20.0
Pace
557
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 90 |
March 25, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.4 | 9,644 | 2:20.0 | 127 | 738 | 557 | 24 | 144 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 | 131 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 24 | 137 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 24 | 142 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 142 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 24 | 145 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 24 | 145 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 24 | 149 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 150 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 24 | 153 |
| 45:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 153 |
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Workout Graph
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