Paul Carini 30:06 row
6,613
Meters
30:06.8
Time
2:16.6
Pace
390
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 90 |
March 27, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,613 | 2:16.6 | 137 | 772 | 390 | 23 | 146 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 24 | 130 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 145 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 147 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 24 | 147 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 150 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 24 | 153 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 | 153 |
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Workout Graph
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