Paul Carini 45:10 row
9,714
Meters
45:10.9
Time
2:19.5
Pace
564
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 89 |
March 30, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.9 | 9,714 | 2:19.5 | 129 | 743 | 564 | 23 | 141 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 25 | 126 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 24 | 135 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 24 | 137 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 24 | 140 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 24 | 140 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 24 | 143 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 24 | 143 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 149 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 23 | 152 |
| 45:10.9 | 30 | 3:01.6 | 58 | 500 | 2 | 14 | 152 |
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Workout Graph
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