Paul Carini 10000m row
10,000
Meters
46:36.1
Time
2:19.8
Pace
579
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 89 |
April 01, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.1 | 10,000 | 2:19.8 | 128 | 740 | 579 | 24 | 148 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 114 | 24 | 137 |
| 9:19.5 | 4,000 | 2:19.8 | 128 | 740 | 116 | 24 | 143 |
| 9:17.7 | 6,000 | 2:19.4 | 129 | 744 | 116 | 24 | 156 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 751 | 117 | 24 | 151 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 747 | 116 | 24 | 156 |
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Workout Graph
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