Paul Carini 30:04 row
6,524
Meters
30:04.5
Time
2:18.2
Pace
381
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 90 |
April 03, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,524 | 2:18.2 | 132 | 760 | 381 | 24 | 141 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 25 | 132 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 24 | 138 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 24 | 142 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 | 144 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 144 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 | 146 |
| 30:04.5 | 13 | 2:53.0 | 68 | 800 | 1 | 0 | 147 |
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Workout Graph
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