Paul Carini 10000m row
10,000
Meters
45:52.1
Time
2:17.6
Pace
588
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 89 |
April 06, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.1 | 10,000 | 2:17.6 | 134 | 762 | 588 | 24 | 149 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 115 | 24 | 136 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 760 | 118 | 24 | 145 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 118 | 24 | 150 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 772 | 118 | 24 | 156 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 794 | 119 | 24 | 161 |
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Workout Graph
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