Paul Carini 10000m row
10,000
Meters
45:47.9
Time
2:17.3
Pace
589
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 90 |
April 08, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.9 | 10,000 | 2:17.3 | 135 | 764 | 589 | 24 | 146 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 116 | 24 | 134 |
| 9:06.2 | 4,000 | 2:16.5 | 137 | 773 | 118 | 24 | 140 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 770 | 118 | 24 | 146 |
| 9:05.1 | 8,000 | 2:16.2 | 138 | 775 | 118 | 24 | 152 |
| 8:59.8 | 10,000 | 2:14.9 | 142 | 790 | 119 | 24 | 158 |
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Workout Graph
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