Paul Carini 10000m row
10,000
Meters
46:28.6
Time
2:19.4
Pace
585
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 90 |
April 13, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.6 | 10,000 | 2:19.4 | 129 | 744 | 585 | 23 | 152 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 116 | 25 | 139 |
| 9:24.0 | 4,000 | 2:21.0 | 125 | 729 | 117 | 24 | 155 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 717 | 117 | 23 | 151 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 117 | 24 | 158 |
| 9:09.7 | 10,000 | 2:17.4 | 135 | 764 | 118 | 24 | 161 |
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Workout Graph
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