Paul Carini 10000m row
10,000
Meters
45:52.7
Time
2:17.6
Pace
586
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 92 |
April 15, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.7 | 10,000 | 2:17.6 | 134 | 761 | 586 | 24 | 145 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 116 | 25 | 137 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 762 | 117 | 23 | 144 |
| 9:14.2 | 6,000 | 2:18.5 | 132 | 752 | 118 | 24 | 146 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 765 | 117 | 24 | 147 |
| 9:04.6 | 10,000 | 2:16.1 | 139 | 777 | 118 | 24 | 155 |
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Workout Graph
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