Paul Carini 10000m row
10,000
Meters
47:22.6
Time
2:22.1
Pace
573
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 91 |
April 17, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.6 | 10,000 | 2:22.1 | 122 | 719 | 573 | 23 | 139 |
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 113 | 24 | 128 |
| 9:30.0 | 4,000 | 2:22.5 | 121 | 716 | 115 | 23 | 134 |
| 9:28.0 | 6,000 | 2:22.0 | 122 | 720 | 114 | 24 | 141 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 727 | 115 | 24 | 146 |
| 9:18.2 | 10,000 | 2:19.5 | 129 | 743 | 116 | 23 | 148 |
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Workout Graph
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