Paul Carini 10000m row
10,000
Meters
47:36.0
Time
2:22.8
Pace
579
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 90 |
April 20, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.0 | 10,000 | 2:22.8 | 120 | 713 | 579 | 23 | 148 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 115 | 23 | 139 |
| 9:58.5 | 4,000 | 2:29.6 | 104 | 659 | 115 | 22 | 144 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 116 | 24 | 148 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 116 | 24 | 152 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 762 | 117 | 24 | 157 |
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Workout Graph
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