Paul Carini 10000m row
10,000
Meters
45:52.1
Time
2:17.6
Pace
589
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 91 |
April 23, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.1 | 10,000 | 2:17.6 | 134 | 770 | 589 | 24 | 151 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 743 | 117 | 24 | 139 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 777 | 118 | 24 | 144 |
| 9:07.1 | 6,000 | 2:16.7 | 137 | 776 | 118 | 24 | 155 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 774 | 118 | 24 | 155 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 780 | 118 | 24 | 165 |
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Workout Graph
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