Paul Carini 10000m row
10,000
Meters
45:19.2
Time
2:15.9
Pace
592
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 89 |
April 25, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.2 | 10,000 | 2:15.9 | 139 | 783 | 592 | 24 | 149 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 765 | 117 | 25 | 138 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 778 | 118 | 24 | 144 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 781 | 118 | 24 | 150 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 790 | 119 | 24 | 155 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 803 | 120 | 24 | 160 |
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Workout Graph
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