Paul Carini 10000m row
10,000
Meters
48:52.3
Time
2:26.6
Pace
588
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 90 |
April 27, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.3 | 10,000 | 2:26.6 | 111 | 721 | 588 | 22 | 142 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 735 | 116 | 24 | 135 |
| 9:06.8 | 4,000 | 2:16.7 | 137 | 783 | 119 | 24 | 141 |
| 11:16.5 | 6,000 | 2:49.1 | 72 | 622 | 117 | 19 | 136 |
| 9:55.1 | 8,000 | 2:28.7 | 106 | 713 | 118 | 22 | 143 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 778 | 118 | 24 | 155 |
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Workout Graph
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