Paul Carini 10000m row
10,000
Meters
45:29.1
Time
2:16.4
Pace
590
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 90 |
April 29, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.1 | 10,000 | 2:16.4 | 138 | 778 | 590 | 23 | 150 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 763 | 117 | 24 | 147 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 778 | 118 | 24 | 148 |
| 9:04.5 | 6,000 | 2:16.1 | 139 | 780 | 118 | 24 | 148 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 779 | 118 | 24 | 150 |
| 9:02.3 | 10,000 | 2:15.5 | 140 | 789 | 119 | 24 | 157 |
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Workout Graph
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