Paul Carini 10000m row
10,000
Meters
45:28.5
Time
2:16.4
Pace
591
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 89 |
May 02, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000 | 2:16.4 | 138 | 779 | 591 | 23 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 116 | 24 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 775 | 118 | 24 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 778 | 118 | 24 |
| 9:05.3 | 8,000 | 2:16.3 | 138 | 785 | 119 | 24 |
| 8:56.3 | 10,000 | 2:14.0 | 145 | 805 | 120 | 24 |
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Workout Graph
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