Paul Carini 10000m row
10,000
Meters
45:34.0
Time
2:16.7
Pace
590
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 89 |
May 04, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.0 | 10,000 | 2:16.7 | 137 | 776 | 590 | 24 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 753 | 116 | 25 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 775 | 118 | 24 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 775 | 118 | 24 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 779 | 118 | 24 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 801 | 120 | 24 |
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Workout Graph
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