Paul Carini 10000m row
10,000
Meters
45:27.5
Time
2:16.3
Pace
591
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 91 |
May 06, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.5 | 10,000 | 2:16.3 | 138 | 780 | 591 | 23 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 117 | 24 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 787 | 119 | 24 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 780 | 118 | 24 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 773 | 118 | 23 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 790 | 119 | 24 |
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Workout Graph
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