Paul Carini 10000m row
10,000
Meters
46:35.8
Time
2:19.7
Pace
584
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 90 |
May 08, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.8 | 10,000 | 2:19.7 | 128 | 751 | 584 | 23 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 116 | 24 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 763 | 117 | 24 |
| 9:38.0 | 6,000 | 2:24.5 | 116 | 734 | 118 | 23 |
| 9:16.0 | 8,000 | 2:19.0 | 130 | 757 | 117 | 24 |
| 9:16.7 | 10,000 | 2:19.1 | 130 | 750 | 116 | 23 |
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Workout Graph
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