Paul Carini 10000m row
10,000
Meters
49:11.2
Time
2:27.5
Pace
568
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 89 |
May 11, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.2 | 10,000 | 2:27.5 | 109 | 692 | 568 | 22 |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 113 | 24 |
| 9:51.6 | 4,000 | 2:27.9 | 108 | 693 | 114 | 22 |
| 9:34.6 | 6,000 | 2:23.6 | 118 | 714 | 114 | 23 |
| 10:40.3 | 8,000 | 2:40.0 | 85 | 635 | 113 | 20 |
| 9:31.5 | 10,000 | 2:22.8 | 120 | 718 | 114 | 23 |
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Workout Graph
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