Paul Carini 10000m row
10,000
Meters
46:51.1
Time
2:20.5
Pace
581
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 89 |
May 13, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.1 | 10,000 | 2:20.5 | 126 | 744 | 581 | 22 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 739 | 115 | 24 |
| 9:49.9 | 4,000 | 2:27.4 | 109 | 707 | 116 | 22 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 749 | 116 | 23 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 760 | 117 | 23 |
| 9:09.9 | 10,000 | 2:17.4 | 135 | 765 | 117 | 23 |
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Workout Graph
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