Paul Carini 8500m row
8,500
Meters
38:50.1
Time
2:17.0
Pace
500
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 89 |
May 15, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.1 | 8,500 | 2:17.0 | 136 | 772 | 500 | 23 |
| 7:46.2 | 1,700 | 2:17.1 | 136 | 764 | 99 | 24 |
| 7:48.5 | 3,400 | 2:17.7 | 134 | 768 | 100 | 24 |
| 7:47.5 | 5,100 | 2:17.5 | 135 | 770 | 100 | 23 |
| 7:44.4 | 6,800 | 2:16.5 | 137 | 775 | 100 | 24 |
| 7:43.5 | 8,500 | 2:16.3 | 138 | 784 | 101 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.