Paul Carini 10000m row
10,000
Meters
46:19.8
Time
2:18.9
Pace
581
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 88 |
May 18, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:19.8 | 10,000 | 2:18.9 | 130 | 752 | 581 | 23 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 741 | 115 | 23 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 773 | 118 | 23 |
| 9:15.5 | 6,000 | 2:18.8 | 131 | 758 | 117 | 23 |
| 9:18.9 | 8,000 | 2:19.7 | 128 | 740 | 115 | 23 |
| 9:18.2 | 10,000 | 2:19.5 | 129 | 748 | 116 | 23 |
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Workout Graph
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