Paul Carini 30:04 row
6,332
Meters
30:04.0
Time
2:22.4
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 99 |
May 26, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,332 | 2:22.4 | 121 | 720 | 361 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 23 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 23 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 23 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.