Paul Carini 10000m row
10,000
Meters
46:15.3
Time
2:18.7
Pace
584
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 95 |
June 05, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.3 | 10,000 | 2:18.7 | 131 | 757 | 584 | 23 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 737 | 115 | 24 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 750 | 116 | 23 |
| 9:23.4 | 6,000 | 2:20.8 | 125 | 747 | 117 | 23 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 762 | 117 | 23 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 790 | 119 | 23 |
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Workout Graph
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