Paul Carini 10000m row
10,000
Meters
46:21.5
Time
2:19.0
Pace
584
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 95 |
June 08, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.5 | 10,000 | 2:19.0 | 130 | 755 | 584 | 23 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 720 | 115 | 23 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 747 | 116 | 23 |
| 9:15.4 | 6,000 | 2:18.8 | 131 | 751 | 116 | 23 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 761 | 117 | 23 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 800 | 120 | 23 |
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Workout Graph
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