Paul Carini 30:03 row
6,413
Meters
30:03.7
Time
2:20.6
Pace
370
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 95 |
June 10, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,413 | 2:20.6 | 126 | 738 | 370 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 |
| 30:03.7 | 10 | 3:05.0 | 55 | 972 | 1 | 0 |
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Workout Graph
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