Paul Carini 45:00 row
9,518
Meters
45:00.0
Time
2:21.8
Pace
539
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 92 |
June 22, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,518 | 2:21.8 | 123 | 718 | 539 | 22 |
| 9:00.0 | 1,876 | 2:23.9 | 117 | 700 | 105 | 23 |
| 18:00.0 | 1,890 | 2:22.8 | 120 | 706 | 106 | 23 |
| 27:00.0 | 1,906 | 2:21.6 | 123 | 720 | 108 | 22 |
| 36:00.0 | 1,908 | 2:21.5 | 124 | 720 | 108 | 23 |
| 45:00.0 | 1,940 | 2:19.1 | 130 | 746 | 112 | 23 |
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Workout Graph
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