Paul Carini 800m row
800
Meters
3:30.9
Time
2:11.8
Pace
47
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 106 |
July 03, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.9 | 800 | 2:11.8 | 153 | 802 | 47 | 23 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 11 | 24 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 23 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 23 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 24 |
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Workout Graph
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