Paul Carini 800m row
800
Meters
3:31.1
Time
2:11.9
Pace
47
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 106 |
July 03, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.1 | 800 | 2:11.9 | 152 | 801 | 47 | 24 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 25 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 23 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 24 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 24 |
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Workout Graph
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