Paul Carini 3:03 row
552
Meters
3:03.2
Time
2:45.9
Pace
33
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 107 |
July 03, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.2 | 552 | 2:45.9 | 77 | 648 | 33 | 23 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 25 |
| 1:44.1 | 200 | 2:08.5 | 165 | 840 | 12 | 25 |
| 2:24.8 | 152 | 2:13.8 | 146 | 796 | 9 | 21 |
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Workout Graph
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