Paul Carini 800m row
800
Meters
3:31.4
Time
2:12.1
Pace
48
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 102 |
July 03, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.4 | 800 | 2:12.1 | 152 | 817 | 48 | 23 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 24 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 24 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 23 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 23 |
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Workout Graph
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