Paul Carini 800m row
800
Meters
3:37.4
Time
2:15.8
Pace
44
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 102 |
July 03, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.4 | 800 | 2:15.8 | 140 | 728 | 44 | 22 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 23 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 23 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 23 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 22 |
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Workout Graph
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