Paul Carini 3:53 row
533
Meters
3:53.5
Time
3:39.0
Pace
29
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 103 |
July 03, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.5 | 533 | 3:39.0 | 33 | 447 | 29 | 22 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 23 |
| 1:49.6 | 200 | 2:16.7 | 137 | 723 | 11 | 23 |
| 2:26.5 | 133 | 2:18.7 | 131 | 682 | 7 | 20 |
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Workout Graph
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