Paul Carini 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
25
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 105 |
July 06, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 662 | 25 | 22 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 24 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 22 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 25 |
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Workout Graph
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