Paul Carini 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 106 |
July 06, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 725 | 27 | 23 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 23 |
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Workout Graph
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