Paul Carini 2:30 row
516
Meters
2:30.4
Time
2:25.7
Pace
28
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 110 |
July 08, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.4 | 516 | 2:25.7 | 113 | 670 | 28 | 23 | 124 |
| 2:30.4 | 517 | 2:25.4 | 114 | 670 | 28 | 23 | 124 |
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