Paul Carini 300m row
300
Meters
1:11.5
Time
1:59.1
Pace
18
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 111 |
July 08, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.5 | 300 | 1:59.1 | 207 | 906 | 18 | 28 | 133 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 30 | 121 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 132 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 | 146 |
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Workout Graph
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