Paul Carini 300m row
300
Meters
1:12.4
Time
2:00.6
Pace
18
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 33 |
| Drag Factor | 111 |
July 08, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.4 | 300 | 2:00.6 | 199 | 895 | 18 | 27 | 150 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 29 | 143 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 27 | 150 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 25 | 157 |
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Workout Graph
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