Paul Carini 300m row
300
Meters
1:12.7
Time
2:01.1
Pace
18
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 33 |
| Drag Factor | 110 |
July 08, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.7 | 300 | 2:01.1 | 197 | 891 | 18 | 27 | 156 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 27 | 149 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 | 157 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 | 163 |
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