Paul Carini 300m row
300
Meters
1:12.2
Time
2:00.3
Pace
18
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 33 |
| Drag Factor | 110 |
July 08, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.2 | 300 | 2:00.3 | 201 | 897 | 18 | 27 | 161 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 30 | 153 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 27 | 162 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 25 | 168 |
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Workout Graph
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