Paul Carini 300m row
300
Meters
1:13.2
Time
2:02.0
Pace
18
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 32 |
| Drag Factor | 110 |
July 08, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13.2 | 300 | 2:02.0 | 193 | 885 | 18 | 26 | 162 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 27 | 152 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 27 | 165 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 25 | 170 |
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Workout Graph
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