Paul Carini 4:00 row
899
Meters
4:00.0
Time
2:13.4
Pace
52
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 127 |
July 10, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 899 | 2:13.4 | 147 | 780 | 52 | 24 | 126 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 | 116 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 129 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 | 129 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 132 |
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Workout Graph
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