Paul Carini v500m/6:49r...4 row
2,000
Meters
8:37.6
Time
2:09.4
Pace
122
Calories
167
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 2,049 |
| Overall Time | 29:16.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 127 |
July 10, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.6 | 2,000 | 2:09.4 | 162 | 848 | 25 | 167 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | 164 | |
| r: 6:49 | 12 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | 165 | |
| r: 5:45 | 13 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | 171 | |
| r: 6:35 | 6 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | 169 | |
| r: 1:30 | 18 | ||||||
| r49 |
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Workout Graph
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