Paul Carini 3x1000m/r row
3,000
Meters
24:12.8
Time
4:02.1
Pace
186
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:12.8 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 336 |
| Drag Factor | 112 |
July 13, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 3,000 | 4:02.1 | 25 | 460 | 14 | 163 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 26 | 156 |
| 9:41.1 | 1,000 | 4:50.5 | 14 | 377 | 12 | 161 |
| 10:19.9 | 1,000 | 5:09.9 | 12 | 360 | 11 | 174 |
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Workout Graph
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