Paul Carini 4:05 row
864
Meters
4:05.9
Time
2:22.3
Pace
49
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 102 |
July 15, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.9 | 864 | 2:22.3 | 121 | 717 | 49 | 24 | 123 |
| 4:05.9 | 865 | 2:22.1 | 122 | 717 | 49 | 24 | 123 |
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