Paul Carini v500m/1:52r...8 row
4,000
Meters
16:26.6
Time
2:03.3
Pace
255
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 4,123 |
| Overall Time | 34:30.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 103 |
July 15, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 4,000 | 2:03.3 | 187 | 930 | 27 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | |
| r: 1:52 | 14 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 27 | |
| r: 2:51 | 17 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 27 | |
| r: 1:37 | 15 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | |
| r: 3:14 | 17 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | |
| r: 1:29 | 12 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 28 | |
| r: 3:30 | 14 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 27 | |
| r: 1:41 | 16 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| r: 1:50 | 18 | |||||
| r123 |
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Workout Graph
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