Paul Carini 2:23 row
500
Meters
2:23.0
Time
2:23.0
Pace
28
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 103 |
July 15, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 23 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 23 |
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Workout Graph
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